A deeper approach to healing.

I draw from several therapeutic approaches and tailor our work to you, your experiences, and what you're needing in this season of life. 

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Emotionally Focused: We get beneath surface behaviors to understand the emotions and needs driving them.

 

Person-Centered: You can show up exactly as you are without judgment or having to have it all figured out.

 

Mind + Body: We bring awareness to the connection between thoughts, emotions, physical sensations, and your nervous system.

 

Jungian Psychology: Exploring the unconscious, inner parts, symbolism, identity, and the deeper meaning behind experiences.