My Approach

As a Registered Mental Health Counselor, I believe in a holistic approach to therapy that incorporates evidence-based practices to help my clients . My practice is trauma-informed and I am trained in emotionally focused therapy and perinatal mental health. I have extensive experience working with various demographics and I am committed to creating a safe and inclusive space for all of my clients. My therapeutic approach is tailored to the specific needs of the individual therefore I pull from Person-Centered Therapy, CBT, Emotionally Focused Therapy, and Mindfulness Based Cognitive Therapy. You can expect inner child work, meditation based principles to aid in mindfulness, emotional regulation skills, and psychoeducation on a loving-kindness foundation.